Pinch of Nom · by Pinch of Nom
Flava It! Cajun-Style Dirty Rice | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 86%·PRO 100%
CARBS 195G45% OF CAL
8G FIBER0G ADDED19G INTRINSIC168G OTHER19G TOTAL SUGAR
FAT 46G24% OF CAL
17G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-style dirty rice made with beef, bacon, and vegetables in a flavorful spice blend. A quick weeknight dinner that comes together in about 40 minutes.
maincajunbowlbeefpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 1- 200 g rice
- 400 g lean minced beef
- 4 bacon medallions, (diced)
- ½ red pepper, ( diced)
- ½ yellow pepper, (diced)
- ½ green pepper, (diced)
- 1 medium carrot, (diced)
- 6 mushrooms, (quartered)
- ½ onion, (diced)
- 200 ml water
- 1 bunch of spring onions, (sliced)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 86%·PRO 100%
CARBS 195G45% OF CAL
8G FIBER0G ADDED19G INTRINSIC168G OTHER19G TOTAL SUGAR
FAT 46G24% OF CAL
17G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1185mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3456mg
- Calcium
- 144mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.