The Forked Spoon · by Jessica Randhawa★ 5.0 (6)
Flautas de Pollo Recipe (Chicken Flautas)
NUTRITION · PER SERVING90M COOK
CAL 15%·PRO 21%
CARBS 20G26% OF CAL
3G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 21G63% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy rolled tortillas filled with shredded chicken, fried onions, and garlic potatoes. Golden and crunchy, served with guacamole, salsa, and fresh toppings.
mainmexicanchicken⚡ microwave🍳 skilletdairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup vegetable oil (divided)
- 1 white onion (minced)
- 1 pound potatoes (peeled and diced)
- 3 cloves garlic (minced)
- ½ teaspoon salt (plus more to taste)
- ½ teaspoon ground black pepper
- ½ teaspoon chili powder
- 1 pound chicken breast (or approx. 2 cups shredded rotisserie chicken)
- 12 tortillas (corn or flour)
At a glance
PER SERVING · TIME 90M
CAL 15%·PRO 21%
CARBS 20G26% OF CAL
3G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 21G63% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 45m
- Sodium
- 158mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 25mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.