Flautas de Pollo Mexicanas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy flour tortillas rolled with shredded chicken and fried until golden. Served with fresh toppings like lettuce, salsa, and crema, these are a weeknight classic and freeze well.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 16 tortillas de maíz
- 2 tazas de pollo desmenuzado
- 1 jitomate grande (cortado en cubitos)
- 1 cebolla pequeña (picada)
- 1 chile jalapeño o chile serrano (picado)
- cilantro (picado)
- aceite (el necesario)
- 1 cucharadita chile chipotle en polvo (o paprika)
- ½ cucharadita comino en polvo
- sal y pimienta (al gusto)
- lechuga (picada)
- salsa para tacos dorados
- cebolla (rebanada)
- rabanitos (rebanados)
- crema
- guacamole falso (opcional)
- queso fresco
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 170mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 55mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.