Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Flautas de Pollo
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 13%
CARBS 14G49% OF CAL
2G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn tortillas filled with seasoned chicken, rolled, and fried until crispy. Topped with guacamole, cheese, and crema for a flavorful appetizer.
startermexicantacochicken🍳 skilletgluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups shredded chicken
- 16 store-bought corn tortillas
- 1 large tomato (diced)
- 1 small onion (diced)
- 1 jalapeno or serrano pepper (chopped)
- 4-5 sprigs cilantro (chopped)
- 1 teaspoon chipotle powder (or paprika)
- ½ teaspoon cumin powder
- salt and pepper (to taste)
- cooking oil (any type you prefer)
- iceberg lettuce (chopped)
- consome sauce
- onion (sliced)
- radishes (sliced)
- fake guacamole (or your favorite salsa)
- queso fresco (or your favorite cheese)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 13%
CARBS 14G49% OF CAL
2G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 153mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 59mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.