Seasons and Suppers · by Jennifer Maloney★ 5.0 (6)
Flautas de Pollo (Chicken Flautas)
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 88%
CARBS 37G24% OF CAL
4G FIBER23G OTHER10G TOTAL SUGAR
FAT 32G46% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried flour tortillas filled with shredded chicken and topped with fresh lettuce, cheese, sour cream, and cilantro. A fun, handheld Mexican favorite.
mainmexicanchicken🥣 mixer🍳 skillet
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Nutrition & ingredients
Ingredients
serves 3- 3 cups cooked shredded chicken (or *see Note 1)
- 1/3 cup tomato salsa (mild, medium or hot)
- 1/3 cup water
- 3 large flour tortillas
- Oil for frying
- 1/2 red onion (thinly sliced)
- 1/2 cup apple cider vinegar (or white vinegar)
- 1 Tbsp sugar
- 1 1/2 teaspoon kosher salt (less if fine salt)
- 1/4 cup sour cream
- 2 Tablespoons heavy whipping cream
- Pinch salt
- Iceberg lettuce (thinly sliced)
- Quick Pickled Red Onion
- Crumbled Feta Cheese
- Chopped fresh cilantro
- Mexican Crema
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 88%
CARBS 37G24% OF CAL
4G FIBER23G OTHER10G TOTAL SUGAR
FAT 32G46% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1949mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 269mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.