Flautas Ahogadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tortilla rolls filled with chicken and cheese, then smothered in homemade red chile sauce. Topped with lettuce, crema, queso fresco, and cilantro. A traditional Mexican main dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Vegetable oil, (for frying (canola, avocado, or grapeseed are great))
- 2 ½ cups shredded chicken, (homemade or rotisserie)
- ½ cup shredded Mexican blend cheese ((or crumbled queso fresco))
- ¼ cup finely diced white onion
- 1 teaspoon kosher salt
- ½ teaspoon dried oregano
- 16 corn tortillas
- 16 toothpicks
- 1 teaspoon olive oil
- 3 Roma tomatoes, (halved)
- 3 tomatillos, (husked, rinsed, and halved)
- ½ medium white onion
- 3 cloves garlic
- 3 árbol chiles, (stemmed)
- ¼ cup water
- Shredded lettuce
- Crumbled cotija cheese or queso fresco
- Chopped cilantro
- Mexican crema
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 839mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 281mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.