Two Peas & Their Pod · by Maria Lichty★ 4.6 (54)
Flautas
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 40%
CARBS 36G36% OF CAL
4G FIBER28G OTHER4G TOTAL SUGAR
FAT 20G45% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy rolled chicken and cheese tacos that can be baked, fried, or air-fried. Served with traditional toppings like guacamole, salsa, and sour cream.
mainmexicantacochicken🍪 sheet pan⚡ microwave🍳 skillet🔥 oven
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon olive oil or avocado oil
- 1/2 yellow onion, (chopped)
- 1 jalapeno, (seeded and minced)
- 3 cups shredded chicken, (we use rotisserie chicken)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 4 oz mild green chiles
- 1 tablespoon fresh lime juice
- 3 cups shredded cheddar or Mexican blend cheese
- 12 flour tortillas
- Shredded lettuce
- Pico de Gallo
- Salsa
- Guacamole
- Sour Cream
- Chopped Green Onion
- Crumbled Queso Fresco
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 40%
CARBS 36G36% OF CAL
4G FIBER28G OTHER4G TOTAL SUGAR
FAT 20G45% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 888mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 266mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.