Food Faith Fitness · by Amelia Mapstone
Flautas
NUTRITION · PER SERVING35M COOK
CAL 62%·PRO 100%
CARBS 112G36% OF CAL
10G FIBER98G OTHER4G TOTAL SUGAR
FAT 55G40% OF CAL
19G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden flautas filled with seasoned chicken and melted cheese. Served with sour cream, guacamole, and salsa for a satisfying Mexican hand-held meal.
mainmexicantacochicken⚡ microwave🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup taco seasoning
- 5 cups shredded cooked chicken (rotisserie or poached)
- 1 cup shredded Monterey Jack cheese
- 1 cup shredded cheddar cheese
- 2 4-ounce cans chopped green chiles (drained)
- 20 soft flour tortillas (6-inch)
- Canola oil (for frying)
- Sour cream (for serving)
- Guacamole (for serving)
- Salsa (for serving)
At a glance
PER SERVING · TIME 35M
CAL 62%·PRO 100%
CARBS 112G36% OF CAL
10G FIBER98G OTHER4G TOTAL SUGAR
FAT 55G40% OF CAL
19G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 2354mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 650mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.