Isabel Eats · by Isabel Orozco-Moore★ 4.9 (21)
Flautas
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 22%
CARBS 15G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 7G40% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy rolled tortillas filled with shredded chicken and topped with salsa, sour cream, cheese, and avocado. A festive main that can be fried, baked, or air-fried.
mainmexicantacochicken🍪 sheet pan🌡️ thermometer🫕 dutch oven🍳 skillet🍲 stockpot⚡ microwavegluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 ½ pounds boneless skinless chicken thighs
- ½ white onion + ¼ white onion, (diced)
- 3 cloves garlic, (smashed)
- 1 bay leaf
- 1 tablespoon kosher salt, (plus more as needed)
- water, (as needed)
- 1 tablespoon vegetable oil, (plus more for frying)
- 2 Roma tomatoes, (diced)
- 1 jalapeño pepper (diced (optional))
- 16 corn tortillas
- toothpicks or skewers
- shredded lettuce
- Mexican crema or sour cream
- salsa verde
- salsa roja or your favorite hot sauce
- guacamole or diced avocados
- cotija cheese or queso fresco
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 22%
CARBS 15G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 7G40% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 643mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 54mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.