Flatout Wraps Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, assembly-free wraps filled with turkey, bacon, lettuce, tomato, and ranch dressing on flatbread. At under 300 calories, these are ideal for a quick lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Flatout Light Original flatbreads
- ½ tablespoon light mayo
- ½ cup chopped romaine lettuce
- 2 slices fat-free turkey bacon, (crumbled)
- 5 grape tomatoes, (crumbled)
- 1 tablespoon Monterrey jack cheese
- 1 teaspoon light ranch dressing
- 2 ounce roasted turkey deli meat
- 1 slice fat-free American cheese
- 5 grape tomatoes, (halved)
- 1 tablespoon red onion, (diced)
At a glance
PER SERVING · TIME 7M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 884mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 116mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.