Oh My Veggies · by Nicole
Flatbread pizza recipe with hummus, cherry tomato and dandelion greens
NUTRITION · PER SERVING70M COOK
CAL 41%·PRO 53%
CARBS 113G54% OF CAL
12G FIBER88G OTHER13G TOTAL SUGAR
FAT 32G35% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy flatbread topped with homemade hummus, cherry tomatoes, peppery greens, and a balsamic drizzle. A quick, light, and satisfying vegetarian meal.
mainpizza⚙️ food processor🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tin chickpeas (drained)
- 2 cloves garlic (roughly chopped)
- tbs juice of 1 lemon (around 2)
- 1/2 tsp salt
- 1/4 cup tahini
- water
- 125 g plain flour (plus extra for dusting, 1 cup, all purpose)
- 125 g whole wheat spelt flour (1 cup)
- 1/2 tsp fine sea salt
- 2 tbs olive oil
- 1/2 cup warm water
- flatbreads
- hummus
- 24 cherry tomatoes (some halved, some whole)
- 1 tbsp olive oil
- 2 cups dandelion greens or rocket (roughly chopped, arugula)
- 1/4 cup balsamic
- extra virgin olive oil (for drizzling)
- salt and pepper
At a glance
PER SERVING · TIME 70M
CAL 41%·PRO 53%
CARBS 113G54% OF CAL
12G FIBER88G OTHER13G TOTAL SUGAR
FAT 32G35% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 25m
- Sodium
- 2197mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 169mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 2197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.