40 Aprons · by Cheryl Malik
Flat Tummy Strawberry Banana Kombucha Chia Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 8%
CARBS 52G87% OF CAL
10G FIBER15G OTHER27G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fruit smoothie with strawberry, banana, chia seeds, and kombucha. Refreshing and filling, ready in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup strawberries (hulled)
- 1 banana
- 1 tablespoon chia seeds
- 1 cup kombucha (store-bought or homemade (homemade preferred))
- ice (optional)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 8%
CARBS 52G87% OF CAL
10G FIBER15G OTHER27G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 45mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.