Cooked & Loved · by Irena Macri★ 5.0 (1)
Flat Iron Steak With Zingy Sauce
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 88%
CARBS 21G14% OF CAL
9G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 43G62% OF CAL
10G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy seared flat iron steak served with roasted vegetables and a bright, herby green sauce similar to chimichurri. Quick, healthy, and flavorful.
mainamericanbeef🍲 stockpot⚙️ food processor🍳 skillet🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 370 grams flat iron steak (8 oz / 180–200 grams each, if using a whole fillet piece, cut in two steaks)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
- 6 button mushrooms (sliced)
- 2 cups broccoli florets
- 10 Brussels sprouts (halved and trimmed)
- 1 large carrot (sliced)
- 10 asparagus spears (or any other veggie you like)
- A handful of fresh coriander/cilantro
- A handful of fresh parsley
- 1 garlic clove (chopped)
- A pinch of chili flakes (optional)
- 2 tbsp olive oil
- Zest and juice of ½ lemon
- 1 teaspoon honey (optional)
- ¼ teaspoon salt
- 2-3 tbsp water
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 88%
CARBS 21G14% OF CAL
9G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 43G62% OF CAL
10G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1082mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1065mg
- Calcium
- 115mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1082MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.