Wholesome Yum · by Maya Krampf
Flat Iron Steak (Stovetop or Grill)
NUTRITION · PER SERVING135M COOK
CAL 17%·PRO 43%
CARBS 4G4% OF CAL
0G FIBER1G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 27G71% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender, juicy flat iron steak marinated in a simple blend of oil, vinegar, worcestershire, and garlic. Cooked to perfection on the stovetop or grill.
mainamericanroastbeef🌡️ thermometer🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Flat iron steak
- 1/4 cup Olive oil ((plus more for searing))
- 3 tbsp Worcestershire sauce
- 2 tbsp Red wine vinegar
- 4 cloves Garlic ((minced))
- 1/2 tbsp Dried thyme
- 1 tsp Sea salt
- 1/2 tsp Black pepper
At a glance
PER SERVING · TIME 135M
CAL 17%·PRO 43%
CARBS 4G4% OF CAL
0G FIBER1G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 27G71% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 254mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 24mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.