The Big Man's World · by Arman Liew★ 5.0 (234)
Flapjacks Recipe
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 4%
CARBS 22G61% OF CAL
2G FIBER9G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 5G34% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
British flapjacks are oat bars sweetened with golden syrup and brown sugar, baked until crispy and crunchy. These naturally dairy-free treats have a deep toffee flavor and stay fresh for weeks. Serve as a snack or light dessert.
dessertbritishbaked good🔥 ovengluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 4 1/4 cups rolled oats (gluten free, if needed)
- 1 cup brown sugar (or coconut sugar)
- 1/2 cup coconut oil (or butter, melted)
- 1/2 cup golden syrup (or honey)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 4%
CARBS 22G61% OF CAL
2G FIBER9G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 5G34% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 10mg
- Total sugar
- 9g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 12mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.