Kitchen Sanctuary · by Nicky Corbishley★ 4.3 (7)
Flapjack Recipe
NUTRITION · PER SERVING33M COOK
CAL 13%·PRO 7%
CARBS 39G58% OF CAL
3G FIBER17G ADDED0G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 12G39% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat bars bound with golden syrup and butter, soft inside with caramelized edges. A nostalgic British snack that pairs perfectly with tea.
starterbritishbaked good🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 200 g (2 sticks in the USA) unsalted butter
- 160 g (3/4 packed cup) light brown sugar
- 160 ml (1/2 cup) golden syrup
- 400 g (4 cups) porridge oats or rolled oats ((not jumbo or steel-cut oats))
- ¼ tsp salt
At a glance
PER SERVING · TIME 33M
CAL 13%·PRO 7%
CARBS 39G58% OF CAL
3G FIBER17G ADDED0G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 12G39% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 55mg
- Total sugar
- 17g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.