
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Flank Steak with Corn Salsa
NUTRITION · PER SERVING32M COOK
CAL 34%·PRO 90%
CARBS 30G18% OF CAL
9G FIBER5G ADDED5G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 44G58% OF CAL
10G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spice-rubbed flank steak cooked on the grill, served with a fresh corn, avocado, and jalapeño salsa. The steak is tender and flavorful, balanced by the bright, cool salsa. Perfect for summer weeknight dinners.
mainamericanbeef🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-1/2 up to 2 pounds flank steak
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 tablespoon paprika
- 1 tablespoon ground chili powder
- 1-1/2 teaspoons salt
- 1-1/2 teaspoons pepper
- 1-1/2 tablespoons light brown sugar (firmly packed)
- 2 tablespoons olive oil (divided)
- 3 ears sweet corn
- Olive oil
- Salt and pepper
- 1 very large (or 2 small) ripe avocados (peeled, seed removed, and diced)
- 1/4 cup finely diced red onion
- 3/4 cup finely diced red bell pepper
- 1/3 cup finely chopped cilantro (plus more for serving if desired)
- 1 tablespoon finely minced jalapeño
- 1 tablespoon minced garlic
- 2 limes (plus more lime wedges for serving if desired)
- 1 to 2 tablespoons olive oil
- 1/4 teaspoon crushed red pepper flakes (optional)
At a glance
PER SERVING · TIME 32M
CAL 34%·PRO 90%
CARBS 30G18% OF CAL
9G FIBER5G ADDED5G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 44G58% OF CAL
10G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 1282mg
- Total sugar
- 9g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1320mg
- Calcium
- 57mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
