Wholesome Yum · by Maya Krampf★ 4.8 (16)
Flank Steak Recipe (Oven, Grill, Air Fry, Or Pan Sear)
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 61%
CARBS 3G4% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 26G63% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A marinated flank steak with a simple 4-ingredient marinade, cooked your preferred way: grilled, broiled, pan-seared, or air-fried. It's tender, flavorful, and quick.
mainamericanbeef🥧 baking dish🌡️ thermometer🍪 sheet pan🍳 skillet🔥 oven♨️ grilldairy free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup Olive oil ((plus more to grease the pan if using pan sear method))
- 2 tbsp Coconut aminos ((or low sodium soy sauce))
- 2 tbsp Lime juice ((from 1 medium to large lime))
- 4 cloves Garlic ((minced))
- 2 tsp Sea salt
- 1/2 tsp Black pepper
- 2 lb Flank steak ((1 inch thick))
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 61%
CARBS 3G4% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 26G63% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 226mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 7mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.