The Forked Spoon · by Jessica Randhawa★ 4.8 (18)
Flank Steak Marinade Recipe
NUTRITION · PER SERVING125M COOK
CAL 31%·PRO 95%
CARBS 9G6% OF CAL
0G FIBER3G OTHER6G TOTAL SUGAR
FAT 39G57% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A marinade of red wine, soy sauce, garlic, and lemon that tenderizes and flavors flank steak. Suitable for grilling or pan-searing.
condimentamerican🌡️ thermometer🍳 skillet🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup dry red wine
- ½ cup soy sauce
- ½ cup olive oil
- ¼ cup brown sugar (packed)
- 5 cloves garlic (minced)
- 1 lemon (juiced)
- 2 tablespoon white wine vinegar
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 3 pounds flank steak
At a glance
PER SERVING · TIME 125M
CAL 31%·PRO 95%
CARBS 9G6% OF CAL
0G FIBER3G OTHER6G TOTAL SUGAR
FAT 39G57% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1482mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 25mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.