Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Flank Steak Marinade Recipe
NUTRITION · PER SERVING85M COOK
CAL 15%·PRO 48%
CARBS 6G8% OF CAL
0G FIBER2G OTHER4G TOTAL SUGAR
FAT 20G59% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, garlicky marinade made with soy, vinegar, mustard, and honey for flank steak. Simple pantry staples transform this budget cut into tender, juicy meat.
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil (plus more to oil the grill grates)
- ⅓ cup soy sauce
- ¼ cup apple cider vinegar (or balsamic vinegar or red wine vinegar)
- 2 tablespoons lemon juice (or lime juice)
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon honey (or brown sugar)
- 3 cloves garlic (minced)
- 1 teaspoon sweet paprika
- ½ teaspoon ground cumin
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 ½ lbs flank steak
At a glance
PER SERVING · TIME 85M
CAL 15%·PRO 48%
CARBS 6G8% OF CAL
0G FIBER2G OTHER4G TOTAL SUGAR
FAT 20G59% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1113mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 19mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.