Food Faith Fitness · by Amelia Mapstone★ 4.8 (4)
Flank Steak Marinade
NUTRITION · PER SERVING130M COOK
CAL 19%·PRO 48%
CARBS 3G4% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 29G70% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory marinade with soy sauce, garlic, Worcestershire, and Dijon mustard for flank steak. Use to tenderize and flavor grilled or broiled meat.
condimentamerican♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup olive oil
- 1/3 cup soy sauce
- 1/4 cup lemon juice
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 4 cloves garlic (minced)
- 1 teaspoon black pepper
- 1.5 pounds flank steak
At a glance
PER SERVING · TIME 130M
CAL 19%·PRO 48%
CARBS 3G4% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 29G70% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 966mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 18mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 966MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.