Well Plated · by Erin Clarke★ 4.9 (24)
Flank Steak Marinade
NUTRITION · PER SERVING260M COOK
CAL 24%·PRO 73%
CARBS 16G13% OF CAL
1G FIBER2G OTHER13G TOTAL SUGAR
FAT 30G56% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory, smoky marinade for flank steak with soy, honey, garlic, ginger, and spices. Transforms beef into juicy, flavorful meat for grilling.
componentamericanbeef🍪 sheet pan🔥 oven♨️ grilldairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pound flank steak
- 1/3 cup low sodium soy sauce
- 1/4 cup canola oil
- 3 tablespoons honey
- 1 tablespoon minced garlic (about 3 cloves)
- 1 1/2 teaspoons grated fresh ginger (about 1 1-inch piece)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 260M
CAL 24%·PRO 73%
CARBS 16G13% OF CAL
1G FIBER2G OTHER13G TOTAL SUGAR
FAT 30G56% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 893mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 25mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.