Flank Steak Marinade
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lean flank steak marinated in a sweet-savory blend of soy, honey, and garlic, then grilled or broiled until tender and juicy. Quick to prepare and packed with savory flavor. Slice thin and serve with vegetables or rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup less-sodium soy sauce
- 1 cup vegetable oil ((or sub another neutral oil, such as canola))
- 6 tablespoons honey
- ¼ cup seasoned rice vinegar ((can substitute balsamic vinegar))
- 2 teaspoons dried ginger powder ((or 1 heaping tablespoon of grated fresh gingerroot))
- 2 teaspoons garlic powder ((or 1 heaping tablespoon of grated, minced, or pressed fresh garlic))
- 1 flank steak ((approximately 1 ½ - 2 ½ lbs. total))
- 4 chopped green onions
At a glance
PER SERVING · TIME 140M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1889mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 27mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.