Well Seasoned Studio · by Ari Laing
Flaky Oven-Baked Salmon with Lemon and Dill
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 64%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 10G66% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A minimal-effort oven-baked salmon fillet seasoned simply with olive oil, lemon, and fresh dill. Restaurant-quality results in under 30 minutes. Elegant yet approachable for any weeknight.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2½-3 lb side of salmon, (skin on)
- 2 Tbsp extra virgin olive oil
- 2 tsp kosher salt
- 2 tsp fresh lemon zest, (from 1 medium lemon)
- 3 Tbsp fresh dill, (finely chopped)
- ½ tsp freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 64%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 10G66% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 557mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4mg
- Calcium
- 13mg
- Iron
- 0.03mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.