Well Seasoned Studio · by Ari Laing
Flaky Oven-Baked Cajun-Rubbed Salmon
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 74%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 26G59% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky salmon coated in a spicy Cajun rub and baked. Ready in 30 minutes and full of bold flavor. Serve with roasted vegetables and rice.
maincajunfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 2 lb salmon fillet, (skin on or off)
- 2 Tbsp light neutral oil
- 2 Tbsp Cajun spice blend, (or blackening spice blend)
- 1 tsp Kosher salt
- 1 medium lime, (zested and cut into wedges, for serving)
- Fresh parsley, (roughly chopped, for serving)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 74%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 26G59% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 468mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 20mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.