Five-Spice Chicken with Roasted Plum Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast seasoned with five-spice powder, served with a roasted plum sauce infused with ginger and garlic. It's a Chinese-inspired dish with juicy poultry and a bright, fruity sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons salt
- 1 tablespoon five-spice powder
- 1 teaspoon granulated garlic powder
- 1/2 teaspoon pepper
- 1 red onion sliced into 1/2 inch rings
- 1 lb plums (red-fleshed, soft and juicy!) cut into 1/2 inch thick wedges (4 extra-large plums, 6 medium or 8 tiny plums)
- 4-6 cloves garlic
- 3 thin slices ginger, about the size of a quarter, the peel is OK.
- 2-3 tablespoons olive oil
- 1 tablespoon peanut or olive oil
- 3 tablespoons soy sauce (or GF liquid aminos)
- 1-3 tablespoons water (optional)
- 1-3 teaspoons honey, maple syrup or a prune- see notes!
- pinch cayenne- optional
- 1 teaspoon rice wine vinegar (optional)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1824mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 28mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.