Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (14)
Five-Minute Pea Hummus / frozen pea dip
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 6%
CARBS 8G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh pea dip made in minutes from frozen peas, herbs, lemon, and garlic. Serve as an appetizer or snack with crackers or vegetables.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz. frozen peas ((thawed, a handful reserved for garnish if desired))
- 1 small clove garlic (peeled and smashed)
- juice and zest of one lemon
- 1/2 teaspoon kosher salt
- fresh cracked black pepper (to taste)
- 1/4 cup fresh mint and/or parsley (whole leaves)
- 1/4 cup extra-virgin olive oil (plus more for serving, optional)
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 6%
CARBS 8G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 172mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.