Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
Five Minute Avocado Sauce
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 6%
CARBS 5G16% OF CAL
3G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G83% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, herbaceous avocado sauce with cilantro, parsley, jalapeño, and pumpkin seeds for crunch. Versatile topping for chicken, fish, tacos, and pasta.
condimentamerican⚙️ food processor♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup cilantro leaves and stems
- 1/2 cup parsley leaves and stems ((or more cilantro))
- 1 large avocado
- 1 jalapeño pepper (seeds and ribs removed)
- 1/3 cup pumpkin seeds (pepitas)
- 1 small clove garlic (smashed)
- juice of one lime (about 2 tablespoons)
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 to 1/2 cup water
- 2 tablespoons extra-virgin olive oil
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 6%
CARBS 5G16% OF CAL
3G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G83% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 300mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.