The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Five-Ingredient Go-To Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 61%
CARBS 36G38% OF CAL
7G FIBER11G OTHER18G TOTAL SUGAR
FAT 16G39% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick green smoothie with spinach, banana, avocado, and milk blended smooth. Nutrient-dense and satisfying, it's ideal for a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1-1/2 cups ice
- 1 medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango)
- 2 handfuls of spinach or greens of choice
- ½ avocado
- 1 ½-2 cups milk of choice
- 2 scoops protein powder of choice (such as collagen peptides)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 61%
CARBS 36G38% OF CAL
7G FIBER11G OTHER18G TOTAL SUGAR
FAT 16G39% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 300mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 445mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.