
RecipeTin Eats · by Nagi★ 4.8 (52)
Fish with White Wine Sauce
NUTRITION · PER SERVING17M COOK
CAL 29%·PRO 60%
CARBS 6G4% OF CAL
0G FIBER2G OTHER3G TOTAL SUGAR
FAT 43G66% OF CAL
18G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried fish in a silky white wine and cream sauce finished with cold butter for a glossy sheen. An elegant, restaurant-quality preparation that feels special.
mainfrenchfish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 x 150g / 5oz white fish fillets (, skinless, boneless (I used snapper, Note 1))
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp extra virgin olive oil
- 1 eschalot (, small, finely chopped (~1 1/2 tbs, Note 2))
- 1 1/4 cups white wine (, dry, not sweet or too woody (chardonnay is especially good, Note 3))
- 1 tsp lemon juice ((sub white wine vinegar))
- 1 tsp white wine vinegar ((sub more lemon))
- 1/8 tsp salt
- 1 pinch pepper
- 1 pinch white sugar
- 1 cup thickened/heavy cream
- 30g / 2 tbsp unsalted butter (, cold, cut into 1cm / 1/3" cubes)
- 2 tsp finely chopped parsley ((or chives))
At a glance
PER SERVING · TIME 17M
CAL 29%·PRO 60%
CARBS 6G4% OF CAL
0G FIBER2G OTHER3G TOTAL SUGAR
FAT 43G66% OF CAL
18G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 457mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 88mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
