Skinnytaste · by Gina Homolka★ 4.9 (33)
Fish with Tomatoes, White Wine and Capers
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 45%
CARBS 8G16% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 7G30% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-seared fish fillets in a light sauce of white wine, capers, tomato, and lemon. Ready in 10 minutes and works for weeknight dinners.
mainamericanfish🍳 skilletdairy freegluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 2- 2 tsp whipped butter (or 1 1/2 tsp unsalted butter)
- 2 cloves crushed garlic
- 1/4 cup white wine (whatever you drink)
- 1/2 lemon (juice of)
- 1/2 cup marinara sauce (homemade or store bought)
- 2 6 oz each fish filets, skin removed such as Fluke, Flounder, Halibut, etc
- 2 tsp capers
- pinch kosher salt
- fresh black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 45%
CARBS 8G16% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 7G30% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1074mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.