Skinnytaste · by Gina Homolka★ 5.0 (5)
Fish with Olive Chimichurri
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 66%
CARBS 4G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 21G57% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared white fish topped with a vibrant olive chimichurri made from olives, capers, garlic, and fresh herbs. Bright, flavorful, and elegant yet simple to prepare.
mainmediterraneanfish🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Juice of 1½ lemons (slice the remaining ½ lemon to serve with fish)
- 2 tablespoons extra virgin olive oil
- 3 tablespoons red onion (finely chopped)
- ¼ cup green olives (finely chopped)
- 1 tablespoon capers (drained)
- 3 garlic cloves (finely minced)
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- ¼ teaspoon crushed red pepper
- ½ teaspoon dried oregano
- ¼ cup parsley (finely chopped)
- 4 white fish fillets (about 6 ounces each (branzino, red snapper, halibut, cod, etc)*)
- ¼ teaspoon kosher salt and black pepper (to taste)
- 1 tablespoon extra-virgin olive oil
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 66%
CARBS 4G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 21G57% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 496mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.