Rasa Malaysia · by Bee Yinn Low★ 4.5 (56)
Fish with Black Bean Sauce
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 18%
CARBS 11G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender sole fish cooked with ginger, peppers, and black bean sauce in a wok. A restaurant-quality Chinese dish with deep, savory flavors ready in 20 minutes.
mainchinesefish🍜 wokdairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons cooking oil
- 5 slices fresh ginger
- 1 small onion (quartered)
- 1 small green bell pepper (cut into small pieces)
- 5 dried red chilies (seeded)
- ½ lb sole fish fillet (cut into pieces, marinated with 1/2 tablespoon cornstarch)
- 2 tablespoons Lee Kum Kee Garlic Black Bean Sauce
- 1 teaspoon fish sauce
- ½ teaspoon sugar
- ½ teaspoon sesame oil
- 1 teaspoon cornstarch (mix with 3 tablespoons water )
- 2 stalks scallions (cut into 1.5-inch (3 cm) length )
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 18%
CARBS 11G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 870mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 26mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.