Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (1)
Fish Tahdig
NUTRITION · PER SERVING80M COOK
CAL 33%·PRO 57%
CARBS 77G47% OF CAL
2G FIBER0G ADDED1G INTRINSIC74G OTHER1G TOTAL SUGAR
FAT 26G36% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared branzino served over herb-infused rice with a crispy golden crust and aromatic dill, cilantro, and parsley. A Persian preparation showcasing tender fish and fragrant rice.
maingrain bowlfish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups Basmati rice
- 1 tbsp Olive oil
- 1 tsp Kosher salt
- 1½ cup Fresh dill (chopped)
- 1 cup Green onions (chopped)
- 1 cup Fresh Cilantro (chopped)
- 1 cup Fresh parsley (chopped)
- 4 tablespoons Olive oil
- 3 Branzino fillets (If the branzino is small, use 4 fillets)
- ½ teaspoon Turmeric
- 1/2 tsp Kosher salt
- 1/4 tsp Black pepper
- 1 head Garlic (broken into cloves, skin on)
- 2 Tablespoons Canola oil (neutral flavored oil)
At a glance
PER SERVING · TIME 80M
CAL 33%·PRO 57%
CARBS 77G47% OF CAL
2G FIBER0G ADDED1G INTRINSIC74G OTHER1G TOTAL SUGAR
FAT 26G36% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 729mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.