{Fish Taco} Tilapia Po'Boy
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded tilapia served on a French roll with tangy slaw and pickles, finished with cocktail sauce and mayonnaise. This is a crispy, fresh take on a classic seafood sandwich. A quick and satisfying lunch or casual dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 c panko
- 1/2 c corn meal
- 1 t salt
- 1 t onion powder
- 1 t garlic powder
- 3 T butter
- 4 tilapia fillets
- 2 T coconut oil or olive oil
- 4 french rolls (toasted)
- 10 oz angel hair cut cabbage
- 1/4 c cocktail sauce
- 1/4 c mayonnaise
- hamburger cut pickles
- tomatoes
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1284mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 779mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.