Fish Taco Bowl with Zingy Yogurt Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful grain bowl with grilled cod, wild rice, mixed beans, avocado, and vegetables topped with zingy Greek yogurt dressing. Fresh, healthy, and naturally gluten-free. A satisfying, nutritious dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 100 g uncooked brown basmati and wild rice
- 1 corn on the cob
- 1 1/2 tbsp olive oil
- 2 skinless and boneless cod or haddock fillets
- Pinch salt and pepper
- 80 g baby salad leaves
- 200 g mixed beans (these can be from a tin, washed and drained) (1/2 of a 14oz tin )
- 1/2 ripe avocado (peeled and chopped)
- 1/8 of a red cabbage (finely chopped)
- ¼ red onion (peeled and finely sliced)
- 1 roasted red pepper from a jar (sliced)
- 10 cherry tomatoes (sliced in half)
- Lime wedges to serve
- 5 tbsp of 2% Greek yogurt
- 1 tsp honey
- pinch of salt
- Half a clove of garlic (peeled and minced)
- 1 tsp lime juice
- 3 tbsp chopped fresh coriander
- 1 tbsp water
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 992mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1774mg
- Calcium
- 201mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.