Chelsea's Messy Apron · by Chelsea
Fish Sticks Recipe
NUTRITION · PER SERVING38M COOK
CAL 37%·PRO 75%
CARBS 66G35% OF CAL
5G FIBER56G OTHER5G TOTAL SUGAR
FAT 37G44% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-coated cod pieces seasoned with herbs and spices. Homemade fish sticks that taste better than the frozen version.
mainamericanfish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 pound cod (see note 1)
- Cooking spray
- Salt and pepper
- 3 tablespoons olive oil
- 2 teaspoons minced garlic
- 1-3/4 cup panko breadcrumbs (see note 2)
- 1/2 teaspoon dried thyme
- 1/3 cup freshly grated Parmesan cheese (see note 3)
- 1/2 cup all-purpose flour
- 2 tablespoons Dijon-style mustard
- 2 tablespoons mayo
- 2 large eggs
- 2 teaspoons paprika
- 1 lemon (cut in lemon wedges, for serving)
- Tartar sauce (for serving, see note 4)
At a glance
PER SERVING · TIME 38M
CAL 37%·PRO 75%
CARBS 66G35% OF CAL
5G FIBER56G OTHER5G TOTAL SUGAR
FAT 37G44% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 13m
- Sodium
- 1762mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 252mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.