Two Peas & Their Pod · by Maria Lichty★ 4.6 (16)
Fish Sticks
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 47%
CARBS 20G25% OF CAL
1G FIBER17G OTHER2G TOTAL SUGAR
FAT 17G47% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade breaded cod sticks served with tartar sauce. A healthier, fresher-tasting alternative to store-bought fish sticks that kids and adults enjoy.
mainamericanfish🍪 sheet pan🥧 baking dish🔥 ovendairy free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup mayonnaise
- 3 tablespoons finely chopped kosher dill pickles
- 1 tablespoon finely chopped sweet pickles
- 1 teaspoon Dijon mustard
- 1 teaspoon chopped capers
- 1 teaspoon fresh lemon juice
- Kosher salt and black pepper, (to taste)
- 1 1/2 lbs fresh or thawed cod, (can use halibut)
- 2 large eggs
- 1 1/2 cups panko
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Zest of one lemon
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 47%
CARBS 20G25% OF CAL
1G FIBER17G OTHER2G TOTAL SUGAR
FAT 17G47% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 508mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.