Food Faith Fitness · by Britany Saare★ 5.0 (2)
Fish Sticks
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 52%
CARBS 30G44% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade baked fish sticks made with fresh cod, breadcrumbs, and egg. Golden and crispy on the outside with tender flaky fish inside. Far superior to frozen versions and family-friendly.
mainamericanfish🍪 sheet pan🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Nonstick cooking spray
- 1 pound cod fillets (cut into 1-inch strips)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/2 cup all-purpose flour
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 52%
CARBS 30G44% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 411mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.