Immaculate Bites · by Imma Adamu★ 4.9 (25)
Fish Stew
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 100%
CARBS 9G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 28G49% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and flavorful white fish stew with tomato sauce, aromatic spices, and earthy herbs. Quick and easy to prepare, healthier than heavier stews.
mainsoupfish🥄 saucepandairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 pounds (1.4kg) white fish, (cut up in steaks)
- ¼ cup (60ml) canola oil ((adjust to needs))
- 1 medium onion, (chopped)
- 1 tablespoon (15 g) garlic, (minced)
- 1 teaspoon (5 g) ginger, (minced)
- 1 teaspoon (1 g) fresh thyme
- ½-1 tablespoon (1-2g) smoked paprika
- 1 teaspoon (2g) curry powder
- 8 ounce (227 g) tomato sauce
- 1 teaspoon (2g) white pepper
- 1-2 teaspoon (2-4 g) bouillon powder, (optional)
- 3-4 cups (750-1000 ml) chicken broth or water
- salt to taste
- 1 medium bell pepper, (sliced)
- 7-8 leaves Thai basil (Leaves (sub with any variety))
- 2 tablespoons (8 g) parsley, (chopped)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 100%
CARBS 9G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 28G49% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1163mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1161mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.