The Forked Spoon · by Jessica Randhawa★ 4.9 (24)
Fish Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 100%
CARBS 16G13% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 21G37% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A broth-based fish soup with cod, shrimp, and clams in a tomato and white wine base. Warm, aromatic, and finished in under 30 minutes with crusty bread.
mainamericansoupfishshellfish🍲 stockpotdairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 1 large yellow onion (minced)
- 6 cloves garlic (minced)
- 1 (15-ounce) can crushed tomatoes with juices
- 4 tablespoon tomato paste
- ½ cup fresh parsley (chopped)
- 2 teaspoon Italian seasoning
- 10 ounces cherry tomatoes (optional, substitute with 1 (15-ounce) can diced tomatoes)
- 8 ounces clam juice
- ½ cup dry white wine
- 2-4 cups water (or fish stock)
- 2 pounds sustainably caught firm white fish such as cod, red snapper, or halibut (cut into 1 ½-inch chunks)
- ½ pound shrimp
- salt and black pepper (to taste)
- store-bought or homemade croutons (optional)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 100%
CARBS 16G13% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 21G37% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 622mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1365mg
- Calcium
- 140mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.