Budget Bytes · by Jess Rice★ 4.8 (4)
Fish Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 23%
CARBS 23G55% OF CAL
6G FIBER8G OTHER9G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A budget-friendly soup with tilapia, butter beans, cabbage, and tomato in a smoky broth. Hearty and affordable, ready in 35 minutes.
mainamericansoupfish🍲 stockpotgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 onion, (9.5 oz.) large dice ($0.54)
- ¼ cabbage, (1.5 cups) chopped ($0.75)
- 3 cloves garlic, minced ($0.15)
- 2 Tbsp olive oil ($0.38)
- 1 tsp salt ($0.01)
- ½ tsp freshly cracked black pepper ($0.09)
- ¼ tsp red pepper flakes ($0.03)
- ¼ tsp ground cumin ($0.02)
- 1 bay leaf ($0.12)
- 2 x 14.5 oz. cans fire roasted diced tomatoes ($1.96)
- 1 x 28 oz. can crushed tomatoes ($1.96)
- 1 cup roasted red peppers (about half a 12 oz. jar), diced* ($1.06)
- 1 x 16 oz. can butter beans, drained and rinsed ($1.47)
- 5 cups water ($0.00)
- 2 frozen tilapia filets, defrosted and cut into 1-inch cubes** ($2.44)
- 1 Tbsp fresh parsley ($0.05)
- 1 Tbsp fresh cilantro ($0.05)
- 1 lime, juiced (about 2 Tbsp) ($0.25)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 23%
CARBS 23G55% OF CAL
6G FIBER8G OTHER9G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 815mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.