Food Faith Fitness · by Jonathan Porter
Fish Sandwich
NUTRITION · PER SERVING35M COOK
CAL 43%·PRO 91%
CARBS 75G35% OF CAL
4G FIBER60G OTHER11G TOTAL SUGAR
FAT 44G45% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy fried fish fillets on a bun with tartar sauce, lettuce, and pickles. A classic casual sandwich that's tangy and satisfying for a quick weeknight meal.
mainamericansandwichfish🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 white fish fillets (about 6 ounces each)
- Salt (to taste)
- Black pepper (to taste)
- 1/2 teaspoon paprika
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup all-purpose flour
- 2 eggs (beaten)
- 1 cup panko breadcrumbs
- Neutral oil (for frying, vegetable or canola)
- 4 sandwich buns (brioche or hamburger buns)
- 4 lettuce leaves (optional)
- 1/2 cup light mayonnaise
- 2 tablespoons sweet pickle relish (finely chopped)
- 2 teaspoons lemon juice
- A pinch of salt
- A pinch of black pepper
At a glance
PER SERVING · TIME 35M
CAL 43%·PRO 91%
CARBS 75G35% OF CAL
4G FIBER60G OTHER11G TOTAL SUGAR
FAT 44G45% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1197mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 145mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.