Jo Cooks · by Joanna Cismaru★ 4.7 (12)
Fish Pie
NUTRITION · PER SERVING85M COOK
CAL 22%·PRO 65%
CARBS 31G29% OF CAL
4G FIBER21G OTHER6G TOTAL SUGAR
FAT 19G40% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish and vegetables in a creamy sauce topped with mashed potatoes and melted cheese. A comforting, baked family dinner.
mainbritishcasserolefish🥧 baking dish🍲 stockpot🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 2 pound potatoes (such as Yukon, peeled and cut into cubes)
- 3 tablespoon butter (unsalted)
- ⅔ cup milk
- ½ teaspoon salt
- 3 green onions (cut into ½ pieces on the diagonal)
- 2 medium carrots (chopped)
- 2 cloves garlic (minced)
- 3 tablespoon all-purpose flour
- 2 cup milk
- 2 cups white cheddar (shredded, divided)
- 1 teaspoon Dijon mustard
- 2 tablespoon fresh dill (chopped)
- 2 pounds fish (mixed such as cod, halibut, salmon, cut into 2 inch pieces.)
- 1 cup frozen peas
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 85M
CAL 22%·PRO 65%
CARBS 31G29% OF CAL
4G FIBER21G OTHER6G TOTAL SUGAR
FAT 19G40% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 505mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 345mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.