Fish Pie
View original ↗
RecipeTin Eats · by Nagi★ 4.9 (108)

Fish Pie

NUTRITION · PER SERVING75M COOK
CAL 26%·PRO 75%
CARBS 43G33% OF CAL
6G FIBER0G ADDED11G INTRINSIC26G OTHER11G TOTAL SUGAR
FAT 21G37% OF CAL
12G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chunks of smoked and unsmoked fish in creamy white sauce, topped with mashed potato and baked until golden. A comforting British classic that's economical yet elegant.

mainbritishcasserolefish
View the full recipe on RecipeTin Eats →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 400 g / 14 oz smoked fish of choice ((Note 1))
  • 400 g / 14 oz raw unsmoked fish of choice (, I used Perch (Note 2))
  • 3 cups / 750 ml milk (, low fat or full fat)
  • 1 brown onion (, quartered (Note 3))
  • 4 cloves (, optional (Note 4))
  • 50 g / 3 tbsp unsalted butter
  • 2 garlic cloves (, minced)
  • 1/2 small onion (, finely chopped)
  • 1 small carrot (, finely chopped)
  • 1 small celery stick (, finely chopped)
  • 1/3 cup / 50g plain flour (all purpose flour, Note 11 for GF)
  • 1 tbsp fresh tarragon (, finely chopped (optional))
  • 2 tbsp parsley (, finely chopped)
  • Salt and pepper
  • 750 g / 1.5 lb floury potatoes (, peeled and cut into 2.5cm / 1" pieces (Note 5))
  • 30 g / 2 tbsp+ unsalted butter
  • 1/2 cup / 125 ml milk, any fat %
  • 1 cup frozen peas
  • 4 hard boiled eggs (, quartered (optional) (Note 6))
  • 30 g / 2 tbsp butter (, melted)
  • 1/4 cup / 15g grated parmesan cheese (, optional)
  • Finely chopped parsley (, for garnish (optional))
PREP
15M
SODIUM
1030MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.