RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (13)
Fish Piccata With Crispy Smashed Potatoes (15 Minute Meal)
NUTRITION · PER SERVING15M COOK
CAL 50%·PRO 100%
CARBS 123G49% OF CAL
21G FIBER90G OTHER12G TOTAL SUGAR
FAT 33G30% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared white fish with a bright lemon-caper sauce and crispy smashed potatoes, finished with fresh green beans. It's quick, elegant, and light.
mainfish⚡ microwave🍳 skillet
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Nutrition & ingredients
Ingredients
serves 2- 2 pieces firm white fish fillets ((around 150 - 200g / 5 - 7 oz each) (with or without skin, your choice) (see notes))
- 6 baby / chat / new potatoes ((about the size of a golf ball) (see notes))
- 7 oz / 200 g green beans (, trimmed)
- 1 tbsp fresh parsley (, finely chopped)
- 2 tbsp olive oil
- 3 tbsp plain flour
- 1 tsp salt
- Black pepper
- 1/3 cup white wine
- 1/2 cup water
- 1 - 2 tbsp fresh lemon juice ((adjust to your taste))
- 2 tbsp butter
- 1 tbsp baby capers ((canned))
- Salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 50%·PRO 100%
CARBS 123G49% OF CAL
21G FIBER90G OTHER12G TOTAL SUGAR
FAT 33G30% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1978mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3593mg
- Calcium
- 190mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.