Little Sunny Kitchen · by Diana★ 5.0 (15)
Fish Piccata
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 70%
CARBS 13G13% OF CAL
2G FIBER10G OTHER1G TOTAL SUGAR
FAT 18G42% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate tilapia fillets pan-seared and topped with a bright, briny lemon-caper sauce. A quick, elegant weeknight dinner that tastes more complicated than it is.
mainitalianfish🍳 skillet
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup all purpose flour
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1.5 pounds (650g) tilapia loins or fillets (thawed completely, see note 1)
- 2 tablespoons olive oil
- 3 tablespoons butter (divided)
- 2 teaspoons minced garlic (about two cloves)
- ¾ cup dry white wine (or chicken stock, see note 2)
- 1 tablespoon lemon juice (fresh)
- 3 tablespoons capers in brine
- 2 teaspoons lemon zest
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 70%
CARBS 13G13% OF CAL
2G FIBER10G OTHER1G TOTAL SUGAR
FAT 18G42% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 883mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.