Belly Full · by Amy Flanigan★ 5.0 (11)
Fish Piccata
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 66%
CARBS 11G10% OF CAL
3G FIBER6G OTHER2G TOTAL SUGAR
FAT 28G59% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild flaky white fish pan-fried and topped with a bright lemon-caper sauce made with white wine and butter. Elegant and quick. A refined yet simple weeknight dinner.
mainamericanfish🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1/2 pound asparagus (, rinsed and dried, tough ends chopped off)
- 4 tablespoons extra-virgin olive oil (, divided)
- salt and freshly ground black pepper (, to taste)
- 4 fillets (5-6 ounces each) firm white fish (, skinned removed (such as tilapia, halibut, sole, or snapper))
- 1/4 cup all-purpose flour
- 1/4 cup dry white wine
- 2 cloves garlic (, minced)
- 1/2 cup low-sodium chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon capers (, drained )
- 2 tablespoons unsalted butter
- fresh lemon slices (, for serving)
- chopped fresh parsley (, for serving)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 66%
CARBS 11G10% OF CAL
3G FIBER6G OTHER2G TOTAL SUGAR
FAT 28G59% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 398mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.