
Immaculate Bites · by Imma Adamu★ 5.0 (16)
Fish Pepper Soup
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 68%
CARBS 5G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy West African fish soup with warming spices, fresh herbs, and a fragrant aromatic base. Fiery and comforting. A flavorful, traditional staple with a notable kick.
mainethiopiansoupfish⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon (15ml) cooking oil
- 3-4 cloves garlic, (minced)
- 1 tablespoon (15g) grated fresh ginger
- 1 bay leaf
- 1 tablespoon (8-9g) smoked paprika
- 1 or more hot peppers, (chopped or whole (scotch bonnet, habanero, serrano, etc.))
- ½ medium onion, (diced)
- 2 tablespoons (15-20g) or more diced celery
- 1 teaspoon (7-8g) white pepper
- 1-2 green onions, (chopped (whites and green parts))
- 1-2 teaspoons (3-8g) bouillon powder
- ethnic spices ((optional; see note))
- 2-2½ pounds (900-1,200g) white firm-fleshed fish, (cut into the desired size pieces)
- 3-4 leaves basil, (chopped)
- salt to taste
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 68%
CARBS 5G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 425mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
