The Woks of Life · by Kaitlin★ 4.9 (7)
Fish & Mixed Vegetable Stir-fry
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 40%
CARBS 16G30% OF CAL
6G FIBER6G OTHER4G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple stir-fry of tilapia and mixed vegetables in a savory soy-based sauce. Healthy and quick, it's an easy weeknight dinner using frozen fish fillets.
mainchinesestir fryfish🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tilapia fillets ((about 12 ounces/340g, cut into 2-3-inch pieces))
- 3 tablespoons soy sauce
- ¼ cup shaoxing wine
- ½ teaspoon sesame oil
- 2 teaspoons cornstarch
- ground white pepper
- 1 cup dried wood ear mushrooms ((soaked in cold water for 1-2 hours, chopped roughly))
- 1 red bell pepper ((cut into chunks))
- 1 long hot green pepper ((cut into chunks))
- 1 small onion ((thinly sliced))
- 2 scallions ((sliced))
- 2 cloves garlic ((chopped))
- 1 inch piece ginger ((peeled and sliced into rounds))
- (vegetable oil)
- 1/3 cup water
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 40%
CARBS 16G30% OF CAL
6G FIBER6G OTHER4G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 800mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.